Pro-Form Cross Walk plus Manual do Utilizador

™ CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this manual for future reference.Model No. 831.248

108. With the help of a second person, hold the con-sole assembly near the Right Handrail (64). Connect the Upright Wire (63) to the console wire. S

1110. Attach the two Console Clamps (83) to the con-sole assembly with four #8 x 1" Screws (7).77108383Console Assembly11. Identify the Lef

121212. Attach the Latch Housing (67) with the Latch Spacer (82) to the Left Upright (66) with two #10 x 1 1/2" Screws (8); make sure that the kn

13OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in y

14FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

15HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem-perature before turning on t

165. Follow your progress with the displays. The far left display—When you select the manual mode, the matrix will display a track that represents 1

17HOW TO USE A PRESET WORKOUT1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a preset workout. To se

18THE INFORMATION MODEThe console features an information mode that keeps track of the total distance that the walking belt has moved and the total nu

19 HOW TO FOLD THE TREADMILLBefore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmi

2WARNING DECAL PLACEMENTThis drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and reques

20Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further as

21 Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed S

22SYMPTOM: The walking belt is off-center or slips when walked ona. If the walking belt is off-center,rstremovethekey and UNPLUG THE POWER CORD

23EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

24 1 8 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 10 3/8" Star Washer 4 31 #8 x 3/4" Screw 5 8 5/16"

25EXPLODED DRAWING A3940301832331430293141181919452044272814343712036142814141414111414144346114217357777252519194382424222020797914111141414148787878

26EXPLODED DRAWING B52445453481351801516161494554442626505013134444101616Model No. 831.24843.0 R0911A

27EXPLODED DRAWING C6668 7469169975727872787871787169167570708677023233262596463637364601470121248176482556655660776157585623356233658647851838486444

Part No. 316991 R0911A Printed in China © 2011 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipme

3IMPORTANT PRECAUTIONS1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or pe

420. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off

5Thank you for selecting the new PROFORM® CROSSWALK 397 treadmill. The CROSSWALK 397 treadmill provides an impressive selection of features designed t

6PART IDENTIFICATION CHARTUse the drawings below to identify small parts used for assembly. The number in parentheses below each draw-ing is the key n

71. Make sure that the power cord is unplugged. Remove and discard the two screws (A) and the shipping bracket (B) from the right side of the Base (

85. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). Insert a 3/8" x 3 1/4" Screw (2) wi

96. Identify the Left and Right Handrails (59, 64), which are marked “Left” and “Right.” Remove the four 5/16" x 3/4" Screws (5) and four