Pro-Form 790 T Manual do Utilizador

Serial NumberDecalModel No. PFTL81910.1Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions

108. Set the console assembly face down on a softsurface to avoid scratching the console assem-bly. Remove the two indicated Screws (A). Next,lift off

1111. Set the console assembly on the Left Handrail(88) and the Right Handrail (87). Be careful notto pinch any wires. Insert the excess UprightWire (

1214. Hold the Left Upright Cover (79) against theconsole assembly. Align the holes in the LeftUpright Cover with the holes in the Left Upright(89). A

1316. IMPORTANT: See page 15 and plug in thepower cord. Next, see page 17 and turn onthe power.Then, see page 26 and follow the instruc-tions under “T

1419. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plasticon the treadmill decals, remove the

15OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORDYour treadmill, like other electronic equipment, can bedamaged by sudden voltage changes in you

16FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. Whe

17HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

184. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button or one of the

196. Measure your heart rate if desired.Before usingthe handgripheart ratemonitor, re-move thesheets ofplastic fromthe metal con-tacts on thepulse bar

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE AN ONBOARD WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 17.2. Select an onboard workout.To select an on

21HOW TO USE AN IFIT LIVE WORKOUTNote: To use an iFit Live workout, you must have anoptional iFit Live module. To purchase an iFit Livemodule at any t

22THE INFORMATION MODEThe console features an information mode that keepstrack of treadmill information and allows you to person-alize console setting

23HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the consoleʼsstereo speakers, you must connect your MP3 player,CD player, or

24HOW TO FOLD THE TREADMILLTo avoid damaging the treadmill, adjust the inclineto the lowest position before you fold the treadmill.Then, remove the ke

25Most treadmill problems can be solved by followingthe simple steps below. Find the symptom thatapplies, and follow the steps listed. If further assi

26Locate the Reed Switch (52) and the Magnet (50)on the left side of the Pulley (49). Turn the Pulleyuntil the Magnet is aligned with the Reed Switch.

27SYMPTOM: The walking belt is off-center or slipswhen walked ona. If the walking belt is off-center, first remove thekey and UNPLUG THE POWER CORD. I

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

30PART LIST Model No. PFTL81910.1 R0212AKey No.Qty. DescriptionKey No.Qty. Description125 #8 x 1/2" Screw2 55 #8 x 3/4" Screw313/8" x 2

31Key No. Qty. Description Key No. Qty. Description101 1 Module Housing102 1 Console Back103 1 Console104 1 Console Frame105 2 Ground Wire106 2 Consol

532323231946434961566327261524152062181854403941403938223722393840403942446047247343059343034302330345726457214258525561234619501451221212726354522212

661076777421111111117510227333696771163370677165111929132326872742227819192828222228EXPLODED DRAWING B Model No. PFTL81910.1 R0212A33

318994922951717979633929271389077713480878684858441157981813188182831492811123311101159191110971414143333773635113363511334EXPLODED DRAWING C Model No

9899311107108109252510610610410510121011021032222221112999235351111111211235EXPLODED DRAWING D Model No. PFTL81910.1 R0212A

Part No. 318364 R0212A Printed in USA © 2012 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and press the power switchinto the off posi

5Thank you for selecting the revolutionary PROFORM®790 T treadmill. The 790 T treadmill offers an impres-sive selection of features designed to make y

6#8 x 3/4" Screw(2)–83/8" StarWasher (13)–43/8" Nut (12)–25/16" StarWasher (11)–4#10 x 3/4" Screw(9)–23/8" x 2 3/4"

71. Make sure that the power cord is unplugged.Place a piece of cardboard below the rear of theFrame (56) to protect the floor or carpet.Attach the Le

84. Hold the Left Upright (89) against the Base(94). Be careful not to pinch the wires. Inserttwo 3/8" x 2 3/4" Screws (7) and two 3/8"

96. Cut the plastic ties in the Left Handrail (88) andthe Right Handrail (not shown). If necessary,press the 5/16" Cage Nuts (31) back into place