Pro-Form 1000 LT Manual do Utilizador

Serial NumberDecalModel No. PFTL06009.0Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions

10. Insert the wires from the console assembly intothe handrail assembly.Attach the console assembly to the handrail as-sembly with four 1/4" x 3

11If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re-ceiver included with the chest pulse sensor.

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

13FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. Whe

14HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

155. Monitor your progress with the displays.The matrix—When youselect the manual mode,the matrix will display a1/4-mile track. As youexercise, the in

1616HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 14.2. Select a preset workout.To select a prese

17HOW TO USE THE CUSTOM WORKOUT CENTER1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 14.2. Select the Custom Workout Center.T

18HOW TO USE THE WEIGHT LOSS WORKOUTCENTER1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 14.2. Select a weight loss workout.T

19HOW TO USE AN IFIT CARDTo purchase iFit cards at any time, call the telephonenumber on the front cover of this manual or go towww.iFit.com. iFit car

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total numb

21HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

22TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

23Remove the three #8 x 3/4" Screws (11) and care-fully pivot the Motor Hood (59) off.Locate the Reed Switch (71) and the Magnet (47)on the left

24PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

25These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

26PART LIST—Model No. PFTL06009.0 R0709ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

27Key No. Qty. Description Key No. Qty. Description101 1 Pulse Bar Top102 1 Tray103 1 Key/Clip104 1 Pulse Bar Bottom105 1 Console Ground Wire106 3 Wir

625049171718182131303130252529294242272727452727272727383934343447454634434044895138585253534655575616485415154115154115721201614EXPLODED DRAWING A—Mo

10101010721571373737111111121919252567686966596165767064110252528636260757473110110EXPLODED DRAWING B—Model No. PFTL06009.0 R0709A29

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

861861168577856484488393939222333902424338080787784108818882828283861837987398733331078610830EXPLODED DRAWING C—Model No. PFTL06009.0 R0709A

931292151061039512121236369199991111969494111011041212102129897355552610510012323213131312121212131335109EXPLODED DRAWING D—Model No. PFTL06009.0 R070

Part No. 284166 R0709A Printed in China © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®690 LT treadmill with Universal Dock for iPod®.The690 LT treadmill with Universal Dock for iPod off

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

72. Attach a Wheel (85) to the Base (84) with a3/8" x 2" Bolt (6) and a 3/8" Nut (7). Do notovertighten the Nut; the Wheel must turnfre

85. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold theFrame (52) so the treadmill is more stable; do

97. Have a second person hold the handrail assem-bly near the Right Upright (77) and the LeftUpright (78). Connect the Wire Harness (87) tothe console