Pro-Form CROSSTRAINER 56 Manual do Utilizador

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEX39911Seria

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11CONSOLE DESCRIPTIONRefer to the drawing on page 10. Note: If there is athin sheet of clear plastic on the face of the con-sole, remove it.A. Exercis

12Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 9 on page 7 and i

13Turn on the console.Refer to step 1 on page 12.Select one of the eight Smart programs.Each time theconsole is turnedon, the manualmode will beselect

14HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CD’s, the crosstrainer must be con-nected to your portable CD player, portable stereo,

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17To use iFIT.com CDs or videocassettes, the crosstrain-er must be connected to your portable CD player,portable stereo, home stereo, computer with CD

18HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

19RECUMBENT CYCLE EXERCISE GUIDELINESThe following guidelines will help you to plan yourworkouts using the recumbent cycle. Remember thatproper nutrit

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20WEIGHT BENCH EXERCISE GUIDELINESHOW TO ADJUST THE BACKRESTThe backrest can be adjusted to any of four positions:the inclined (upright) position, the

21Inspect and tighten all parts of the crosstrainer regu-larly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and as

22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame2 1 Front Stabilizer3 1 Frame Extension4 1 S

EXPLODED DRAWING—Model No. PFEX39911 R1201A23132456789101112131415161718192021222320242526272828293030313233333435363738394040414257438244454446474849

Part No. 180024 R1201A Printed in China © 2001 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3BEFORE YOU BEGINCongratulations for selecting the new PROFORM®970 crosstrainer. The unique PROFORM®970 com-bines a comfortable recumbent cycle with a

4ASSEMBLYAssembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packingmaterials. Do not dispose of the p

51. While another person lifts the front of the Frame (1)slightly, attach the Front Stabilizer (2) to the Framewith two M10 x 112mm Carriage Bolts (65

615MetalTube6. Attach the Backrest (10) to the Backrest Frame (5)with two M6 x 16mm Screws (87), an M6 x 50mmScrew (69), and an M6 Flat Washer (71). A

712. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be leftover after assembly is completed. To protect

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (refer to page 20), follow the steps below

9HOW TO USE THE RECUMBENT CYCLEHOW TO ADJUST THE BACKRESTWhen the recum-bent cycle is used,the backrest shouldbe in the uprightposition. To adjustthe